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Women have been discharged from the emergency room mid-heart attack with a prescription for anti-anxiety meds, while others with autoimmune diseases have been labeled \"chronic complainers\" for years before being properly diagnosed. Women with endometriosis have been told they are just overreacting to \"normal\" menstrual cramps, while still others have \"contested\" illnesses like chronic fatigue syndrome and fibromyalgia that, dogged by psychosomatic suspicions, have yet to be fully accepted as \"real\" diseases by the whole of the profession.\u003c\/p\u003e\u003cp\u003eAn eye-opening read for patients and health care providers alike, \u003ci\u003eDoing Harm\u003c\/i\u003e shows how women suffer from two invisible problems: a knowledge gap, where the medical community knows relatively less about their diseases, and a trust gap, where it too often doesn't believe their reports of their symptoms. The research community has neglected conditions that disproportionately affect women and paid little attention to biological differences between the sexes in everything from drug metabolism to the symptoms of heart disease in women. Meanwhile, a long history of viewing women as especially prone to \"hysteria\" reverberates to the present day, leaving women battling against a stereotype that they're hypochondriacs whose ailments are likely to be \"all in their heads.\"\u003c\/p\u003e\u003cp\u003eOffering a clear-eyed explanation of the root causes of this insidious and entrenched bias and laying out its sometimes catastrophic consequences, \u003ci\u003eDoing Harm\u003c\/i\u003e is a rallying wake-up call for patient advocacy that will change the way we look at health care for women.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHow does a medical system built for men fail half the population?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMedical Misogyny: \u003c\/b\u003e Uncover the history of 'hysteria' and see how the stereotype of women as unreliable narrators of their own symptoms continues to cause harm and misdiagnosis today.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAutoimmune 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help both themselves and their students build their \"stress IQ,\" or become better able to accept stress as an aspect of well-being and modulate their reaction to it.\u003c\/p\u003e\u003cp\u003eInformed by the science of stress and resilience, the practices of yoga and Ayurveda, and the authors' own decades of work with students and teachers, this book offers\u003c\/p\u003e\u003cp\u003e* Scripts, strategies, and activities for developing students' vitality in the face of stress and encouraging them to make choices that serve the class's collective well-being rather than relying on short-term coping solutions.\u003cbr\u003e* A flexible, easy-to-implement system of learning cycles and phases to follow over weeks and months for optimal effectiveness.\u003cbr\u003e* Comprehensive background information on the physiology and psychology of stress.\u003cbr\u003e* Real-life examples of the stress-wise framework in action.\u003c\/p\u003e\u003cp\u003eLearning in school is challenging enough 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Yet the same conditions that make it so important to adapt may also trigger fear, causing resistance to change and a default to reactive behavior. The authors call this the \"adaptability paradox\" at a time when we most need to learn and grow, we stick with what we know, often in ways that stifle change and innovation. To avoid this trap and be ahead of the curve, leaders must become proactive.\u003c\/p\u003e\u003cp\u003eEnter \u003ci\u003eDeliberate Calm\u003c\/i\u003e, which combines cutting-edge neuroscience, psychology, and consciousness practices, along with the authors' decades of experience with leaders around the globe. By practicing Dual Awareness, which integrates internal and external experiences, leaders can become resilient and respond to challenges with intentional choice instead of being limited to old models of success. 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As a result, the true \u003ci\u003eroot causes\u003c\/i\u003e of sleep challenges remain unaddressed.\u003c\/p\u003e\u003cb\u003eA groundbreaking guide by the founder of the Holistic Science of Sleep Method(TM)\u003c\/b\u003e\u003cp\u003eWritten by Mar De Carlo, founder of the International Parenting \u0026amp; Health Institute and the Association of Professional Sleep Consultants, this book introduces the first holistic pregnancy, adult, and child sleep methodology, a system introduced in 2011, now taught in 70+ countries and 9 languages.\u003c\/p\u003e\u003cp\u003eRather than offering one-size-fits-all sleep advice, this book takes you through a complete mind-body-lifestyle evaluation, empowering you to identify the real contributors to sleep disturbances.\u003c\/p\u003e\u003cb\u003eInside, you will discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eThe physiological and psychological shifts that alter sleep during \u003cb\u003epregnancy and postpartum\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy so many adults struggle with insomnia, night waking, and chronic fatigue\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow childhood sleep issues are family issues, influenced by connection, environment, rhythm, and unmet needs\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe Holistic Science of Sleep Method(TM), used globally by medical and integrative practitioners\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow health history, trauma, stress patterns, nutrition, hormones, sensory processing, and lifestyle shape sleep\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTools for nervous system regulation, environmental optimization, relationship repair, and conscious communication\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to support families gently, respectfully, and without sleep training\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA clear path to restoring harmony, resilience, and well-being through the lens of sleep\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eA resource for families \u003ci\u003eand\u003c\/i\u003e professionals\u003c\/b\u003e\u003cp\u003eWhether you are: \u003cbr\u003e✔ a parent\u003cbr\u003e✔ an adult struggling with sleep\u003cbr\u003e✔ a health or wellness practitioner\u003cbr\u003e✔ a sleep consultant seeking deeper education\u003c\/p\u003e\u003cp\u003e...this guide will expand your understanding of sleep far beyond standard behavioral models.\u003c\/p\u003e\u003cb\u003eA book that transforms the way we think about sleep\u003c\/b\u003e\u003cp\u003eAwakening Through Sleep invites you to see sleep as a lifelong journey of healing, self-awareness, and connection, not a problem to be fixed. 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Menopause affects every aspect of life--from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor's Choice National Award for Obstetrics \u0026amp; Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one.\u003c\/p\u003e\u003cp\u003eWritten in her effervescent yet assured voice, \u003cem\u003eMenopause Confidential\u003c\/em\u003e provides simple strategies and cutting-edge information on: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehormonal changes and the symptoms of perimenopause and menopause;\u003c\/li\u003e\n\u003cli\u003ethe health risks associated with midlife--from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? 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If you have ever wondered what your purpose is, this book is a great guide to help you on your path.\"\u003cb\u003e--YogaHara\u003c\/b\u003e","brand":"Bantam","offers":[{"title":"Default Title","offer_id":50010042204410,"sku":"9780553386073","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_71974b63-b190-49d3-a1e5-f356a06b19d2.jpg?v=1786130531"},{"product_id":"inner-mastery-outer-impact","title":"Inner Mastery, Outer Impact","description":"\u003cb\u003eBased on his highly popular Columbia Business School course \"Personal Leadership \u0026amp; Success\", Dr. Hitendra Wadhwa shares key principles for how to pursue success by letting your true self shine through in everything you do.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn our pursuit of success, we often struggle to balance the world's demands with our own dreams. 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Empowered by your Five Core Energies, you discover how to create outer impact from a place of inner mastery. \u003cp\u003e\u003c\/p\u003eWith a PhD in Management Science from MIT and a lifelong study of the world's mystic traditions, Wadhwa brings a mathematician's rigor and a truth-seeker's spirit to some of today's most vexing questions about authenticity, success, leadership, and human potential. 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Klein liberates and provokes--and illuminates the way to change your sexual experience for good.\"\u003cstrong\u003e \u003cem\u003e-- Esther Perel, author of Mating in Captivity\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEnjoyable sex: It's not about technique or a perfect body or being hopelessly, passionately in love. It's about sexual intelligence\u003cem\u003e.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIn his three decades of working with couples and individuals of all orientations and backgrounds as a sex therapist and marriage counselor, \u003cem\u003ePsychology Today\u003c\/em\u003e contributor Dr. Marty Klein has continuously seen that although most people say what they want from sex is pleasure and closeness, that's not what they focus on during sex. Instead, we're preoccupied with how we look, what our partner is thinking, how we're performing, and whether we're \"normal.\" We do more thinking, worrying, and judging than experiencing. 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