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I feel unprepared for the future--where do I even start? Labor economist and Stanford Professor Emerita Myra Strober and social innovation leader Abby Davisson know that in our daily lives money and love are interdependent, impacting our personal and professional goals. 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Yet many of us feel lonelier and more disconnected than ever. We struggle to convey our needs, establish boundaries, and best represent our true selves. What if a few simple, mindful changes to our communication styles can lead to the healthiest and most secure connections we've ever experienced?\u003c\/p\u003e\u003cp\u003eNow it can. In this precise, practical, and spiritual guide, Zen master, Buddhist monk, and Nobel Peace Prize Nominee, Thich Nhat Hanh journeys us on a lasting path forward--one that reveals how to listen mindfully and express yourself with conviction, confidence, and above all, compassion. With examples from Hanh's work with couples, families, and international conflicts, \u003cem\u003eThe Art of Communicating \u003c\/em\u003epushes us to ask the most critical questions, such as: \u003c\/p\u003e\u003cp\u003e- How can we listen with empathy and understanding?\u003c\/p\u003e\u003cp\u003e- How can we resolve conflict in a way that is mutually beneficial?\u003c\/p\u003e\u003cp\u003e- How can finally understanding and learning from our past help shape our future?\u003c\/p\u003e\u003cp\u003e- How can the \"6 Mantras of Loving Speech\" effectively transform the way we connect with others, and ourselves?\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Art of Communicating \u003c\/em\u003ehelps us move beyond the perils and frustrations of misrepresentation and misunderstanding to learn the listening and speaking skills that will forever change how we experience and impact the world.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":50010109247738,"sku":"9780062224668","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_0d72e60c-7b21-4ad9-a846-010f1c244733.jpg?v=1786130646"},{"product_id":"love-life","title":"Love Life","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eUSA TODAY\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eINTERNATIONAL BESTSELLER\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn essential set of tools and principles for healing from heartbreak, finding love, and loving life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFinding love can be hard. 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Which is to say: everyone!\" --Lori Gottlieb, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eMaybe You Should Talk To Someone\u003c\/em\u003e and co-host of the \u003cem\u003eDear Therapists\u003c\/em\u003e podcast\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSecure Relating \u003c\/em\u003eoffers a refreshing and innovative approach to understanding and improving relationships in today's increasingly polarized world. Drawing on over thirty years of professional clinical experience, authors Ann Kelley, PhD and Sue Marriott, LCSW, CGP integrate modern attachment theory, relational neuroscience, and depth psychology into practical tools for deepening self-awareness and navigating closeness with strength in even the most challenging relationships.\u003c\/p\u003e\u003cp\u003eInstead of the popular broad attachment categorizations, \u003cem\u003eSecure Relating \u003c\/em\u003epresents a nuanced understanding of attachment and interpersonal defensive patterns, allowing readers to delve into the complexities of their own experience and apply the specific skills they need.\u003c\/p\u003e\u003cp\u003eKelley and Marriott make complex concepts accessible and relatable, emphasizing the realistic capacity for neural change and psychological growth. 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However, as esteemed neuroscientist, trained psychiatrist and senior lecturer at MIT Dr. Tara Swart shows us in \u003cem\u003eThe Source\u003c\/em\u003e, our thoughts determine our lives, and either attract the things we want, or keep them at a distance forever. Thus, we have the power to change our destiny--to find wealth, true love, confidence and fulfillment--simply by harnessing the power of our mind.\u003c\/p\u003e\u003cp\u003eDr. Swart offers the long-awaited proof for why manifestation is the only solution to some of life's hardest challenges, such as: \u003c\/p\u003e\u003cul\u003eBreaking toxic patterns, ending unhealthy long-term relationships, and setting the boundaries needed for then most loving, committed, and mutual partnershipsCuring feelings of loneliness and isolation by giving you the communication and confidence to make new friends and further connect with your communitiesEnding patterns of pessimism and negative self-talk to free us from self-limiting behaviors and propelling us toward our truest, most authentic selves.Finding and visualizing your life's purpose to harness your power, lead with passion, and reclaim your strength--and your life\u003c\/ul\u003e\u003cp\u003eWith \u003cem\u003eThe Source\u003c\/em\u003e, even the most skeptical among us can finally seize the opportunities that pass us by every single day. Millions of people have used the ancient systems of manifestation and visualization to find health, success, love, friendship, wealth, and more. The truth is, we have the power to change our destiny simply by reshaping our mind.\u003c\/p\u003e\u003cp\u003eSwart reveals how these ancient systems actually work by offering the latest breakthroughs in neuroscience and behavioral psychology, including lessons in neuroplasticity, magneticism, emotional and logical thinking, and even hydration, self-care, and relaxation. 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She had heard the term a lot lately, she said, but was still puzzled. She asked, 'Just what is relationship addiction? What does it really look like? Is it like any other addiction?\" Her guest replied, \"Well, it can show up in any number of ways: as an obsession, for example -- a constant thinking, ruminating about the person you're in relationship with. Or there may be a compulsive quality about the behavior -- for instance, making frequent detours just to drive or walk by the partner's workplace. There may also be signs of tolerance increase. In the relationship addict's case, this translates into needing more and more of the other person's presence to feel OK.\u003c\/p\u003e\u003cp\u003e\"There is a need to protect the supply, which shows up as an unreasonable degree of possessiveness or jealousy. And there may be symptoms of withdrawal. When the relationship addict is separated from the I source, ' he or she may become anxious and depressed.\" \"Hmm...,\" mused the show's hostess with a frown. \"Sounds to me like you're describing love!\"\u003c\/p\u003e\u003cp\u003eAlthough we have been socialized to think of this obsession as love, in fact, the compelling allure of its spell has little to do with the depth and enduring quality of true caring. Addiction to another person is what \"falling in love\" feels like-it is the wild abandon of the enchanted forest. The crucial distinction between relationship addicts and other people who fall in love is that the former expect this fleeting phase of a relationship to become a utopian endless summer that sustains forever the poetry, the ecstasy, and the feelings ofmerger they experience in their infatuation. Not only have women been socialized to nurture and take care of men in relationship, but they-in particular-have believed the myth of romance.\u003c\/p\u003e\u003cp\u003eAs women, we have accepted the notion that if only we find the right person, we'll fall in love and live happily every after-as fairy tales promise. Given this stage setting, it is not surprising that even women who are not relationship addicts show many signs of dependence. But obsessions, compulsions, and the temporary high of being \"in love\" are neither love nor proof of love; on the contrary, they are the signposts of falling in love-that tempting ecstatic feeling that can so easily lead to dependence and addiction.\u003c\/p\u003e\u003cp\u003eMaria\u003c\/p\u003e\u003cp\u003eAt thirty-three, Maria has been a relationship addict most of her adult life. When she met Vic, Maria thought she had met her soulmate, a reallife version of the fairy tale prince: tall, dark, handsome, socially prominent, charming, and somewhat mysterious. Maria instantly fell for him. Within a few months they were married; like Tristan and Iseult, however, they did not live happily ever after.\u003c\/p\u003e\u003cp\u003eWhen she fell in love with Vic, Maria misread some very important clues about him. She saw a superior man who was exciting, outgoing, friendly, and entertaining, but she saw him only in desirable contrast to her own alcoholic father-not in relation to herself. Unable to see past the glamour, she ignored warning signs about the inner man and failed to consider her inner needs or to ask herself what their life together might be like. As time went on, it became apparent that Vic was responsive to people only when he could be the center of attention. Because he was so self-centered,his delight in Maria's admiration was shortlived; he needed a challenge, a bigger audience. They became polarized: she became more focused on him, on trying to recapture his attention. But the harder she tried to get close to him, the more distant he became, escalating his involvement in his public and business life.\u003c\/p\u003e\u003cp\u003eMaria became an extension of Vic, giving up her own aspirations and outside interests in favor of his. Soon her life became very narrow and isolated, and she was in constant emotional pain. Loneliness and abandonment, the things she feared most and had desperately tried to escape through relationships, kept creeping back into her life. To make matters worse, many of her friends had distanced themselves from her. They had become impatient with Maria, because despite her frequent tears, tales of woe, and pleas for sympathy, she often continued to stay in relationships that were clearly damaging to her health and self-esteem. Maria simply couldn't see it. She got her sense of self-worth from the rush of being in love and the initial admiration of the men she dated. With intense desperation she stubbornly continued to cling to her romantic dreams long after her men had turned their backs on her. So it was with her marriage to Vic. Even when she finally admitted to herself that it was not working, she could muster neither the courage nor the self-confidence to make the break until she had a new love in her life. The thought of having to face alone the emotional pain of a breakup terrified her. Not too surprisingly, this new relationship failed too, even though (or, rather, because) she focused all her energy and attention on the new man. Her fantasy that the right partnerwould fulfill all her needs-romantic love, excitement, self-worth, and the warding off of loneliness-continued into several other relationships.\u003c\/p\u003e\u003cp\u003eThe Subtle Nature Of Relationship Addiction\u003c\/p\u003e\u003cp\u003eOverall, relationship addiction follows a process common to all addictions. But although it does not differ in kind from other addictions, relationship addiction expresses itself in subtler ways than some other forms of addictive behavior. For one thing, many of the indicators of relationship addiction in women were considered acceptable, and even applauded, in the past. 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