180 Days of Physical Wellness for Busy Educators
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All educators can use this book to:
Contents:
Introduction
Chapter 1: Your First Nine Weeks
Chapter 2: Your Second Nine Weeks
Chapter 3: Your Third Nine Weeks
Chapter 4: Your Fourth Nine Weeks
Epilogue
References and Resources
Index
180 Days of Physical Wellness for Busy Educators
$45.95
Sale price
$45.95
Regular price
Unit price
$45.95 each
Using accountability tools, reflections, and 36 weeks' worth of invitations, Tina H. Boogren gives K-12 teachers and administrators the structure and ideas they need to improve their well-being. Boogren dives deep into the physical wellness aspect of self-care, inviting readers to engage in a new series of activities centered on the routines of physical wellness: food, hydration, movement, sleep, and rest.
All educators can use this book to:
- Determine how they want to feel
- Get ideas for how to pair tasks to help form healthy habits
- Learn to tell the difference between hunger and appetite
- Discover sensory rest and various ways to adopt it
- Address revenge bedtime procrastination head-on
Contents:
Introduction
Chapter 1: Your First Nine Weeks
Chapter 2: Your Second Nine Weeks
Chapter 3: Your Third Nine Weeks
Chapter 4: Your Fourth Nine Weeks
Epilogue
References and Resources
Index
Book Details
- ISBN
- 9781960574909
- Binding
- Paperback
- Authors
- Tina H Boogren
- Publisher
- Solution Tree
- Published Date
- October 1, 2024
- Language
- English
- Pages
- 168
- Physical Info
- 0.5 in H x 9.6 in L x 6.8 in W (0.85 lb)