50 Ways to Rewire Your Anxious Brain
Hardcover
$26.95
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Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.
50 Ways to Rewire Your Anxious Brain
$26.95
Sale price
$26.95
Regular price
Unit price
$26.95 each
Book Details
- ISBN
- 9781648485381
- Binding
- Hardcover
- Authors
- Catherine M Pittman, Maha Z Hoffman
- Publisher
- New Harbinger Publications
- Published Date
- December 1, 2023
- Language
- English
- Pages
- 210
- Physical Info
- 0.63 in H x 8 in L x 5 in W (0.78 lb)
- ISBN
- 9781648481789
- Binding
- Paperback
- Authors
- Catherine M Pittman, Maha Z Hoffman
- Publisher
- New Harbinger Publications
- Published Date
- December 1, 2023
- Language
- English
- Pages
- 208
- Physical Info
- 0.5 in H x 6.9 in L x 5 in W (0.5 lb)