{"product_id":"against-the-5am-myth","title":"Against the 5AM Myth","description":"\u003cp\u003e\u003cstrong\u003eStop trying to force yourself into the 5AM lifestyle-there's a better way to live.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eFor years, self-help books have claimed that waking up early is the key to success. But science proves that nearly half of people are naturally wired for later mornings. If you're a night owl who dreads 5AM alarms, feels guilty for sleeping later, or struggles with burnout, this book gives you a real alternative.\u003c\/p\u003e \u003cp\u003eWhat you'll find inside: \u003c\/p\u003e \u003cp\u003eWhy night owls aren't lazy and what chronotypes really mean\u003c\/p\u003e \u003cp\u003eHow to create a \"morning routine\" that works on your schedule\u003c\/p\u003e \u003cp\u003eTools to manage your energy instead of forcing strict time hacks\u003c\/p\u003e \u003cp\u003eThe natural strengths night owls have in creativity, focus, and stamina\u003c\/p\u003e \u003cp\u003eFlexible evening and late-morning routines that fit your rhythm\u003c\/p\u003e \u003cp\u003eTips for surviving 9-to-5 jobs when you're not an early riser\u003c\/p\u003e \u003cp\u003eThis book blends science, simple exercises, and flexible routines to help you stop blaming yourself for being different and start using your natural rhythm to your advantage.\u003c\/p\u003e \u003cp\u003eSuccess doesn't start at 5AM-it starts when you wake up well.\u003c\/p\u003e","brand":"Jstone Publishing","offers":[{"title":"Default Title","offer_id":50021909922042,"sku":"9781923604568","price":14.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_de2d630a-bf0d-47cb-9c6e-228417af11a0.jpg?v=1786139450","url":"https:\/\/mindsourcebooks.com\/products\/against-the-5am-myth","provider":"Mind Source Books","version":"1.0","type":"link"}