All I Need Is This CHAIR YOGA
$16.95
Sale price
$16.95
Regular price
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All I Need Is This CHAIR YOGA
$16.95
Sale price
$16.95
Regular price
Unit price
$16.95 each
A comprehensive guide using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. Book is enhanced with drawings, poetry and uplifting commentary.
Author is a yoga instructor who successfully practices these poses with her students.
This book will be helpful for people with temporary or permanent physical restrictions, yoga instructors and health related institutions presenting wellness programs.
Book Details
- ISBN
- 9781614342373
- Binding
- Paperback
- Authors
- Wilma Carter
- Publisher
- Booklocker.com
- Published Date
- May 31, 2011
- Language
- English
- Pages
- 150
- Physical Info
- 0.32 in H x 11 in L x 8.5 in W (0.8 lb)