An Introduction to Coping with Childhood Trauma
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Practical support for how to overcome childhood trauma Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual. Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you: - Understand the psychological impact of childhood trauma
- Know where to turn for further help and resources
- Learn useful CBT strategies to start on the road to recovery and resilience
An Introduction to Coping with Childhood Trauma
$15.99
Sale price
$15.99
Regular price
Unit price
$15.99 each
- Know where to turn for further help and resources
- Learn useful CBT strategies to start on the road to recovery and resilience
Book Details
- ISBN
- 9781472146991
- Binding
- Paperback
- Authors
- Helen Kennerley
- Publisher
- Robinson Press
- Published Date
- June 14, 2022
- Language
- English
- Pages
- 128
- Physical Info
- 0.47 in H x 6.85 in L x 4.09 in W (0.15 lb)