{"product_id":"anxiety-10","title":"Anxiety","description":"\u003cp\u003eCognitive Behavioral Therapy is the most studied, most validated approach to mental health on the planet.\u003c\/p\u003e\u003cp\u003eIt's also one of the most misunderstood. Most people think it's just \"positive thinking.\" It isn't.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnxiety\u003c\/em\u003e - How to Retrain Your Brain to Eliminate Anxiety, Depression and Phobias Using Cognitive Behavioral explains what CBT actually does. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- The cognitive triangle - thoughts, feelings, behaviors. The basic loop everyone runs.\u003cbr\u003e- Cognitive distortions named, catalogued, dismantled. Catastrophizing. Mind-reading. All-or-nothing thinking.\u003cbr\u003e- The thought record. The single most useful piece of paper in mental health.\u003cbr\u003e- Behavioral activation for depression. Why action precedes motivation, not the other way around.\u003cbr\u003e- Exposure techniques for anxiety. Done right, gentle, gradual.\u003cbr\u003e- How to be your own therapist between sessions. Or instead of, when therapy isn't accessible.\u003c\/p\u003e\u003cp\u003eRead it slowly. Practice one technique a week. Six months in, the inside of your head feels less like a hostile place.\u003c\/p\u003e","brand":"Alakai Publishing LLC","offers":[{"title":"Default Title","offer_id":50021924274426,"sku":"9781951030063","price":24.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_f8e8d1ac-9f66-4c2b-984c-5436b52c3a97.jpg?v=1786139506","url":"https:\/\/mindsourcebooks.com\/products\/anxiety-10","provider":"Mind Source Books","version":"1.0","type":"link"}