{"product_id":"anxiety-relief-1","title":"Anxiety Relief","description":"\u003cp\u003eAnxiety puts our bodies into \"flight or fight\" mode--and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eCourse objectives: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePractice guided imagery exercises for anxiety relief\u003cbr\u003e- Identify inner intelligence of the physical body\u003cbr\u003e- Integrate experiences into daily life using anxiety relieving exercises\u003cbr\u003e- Utilize the power of the mind and imagination to relax the body","brand":"MacMillan Audio","offers":[{"title":"Default Title","offer_id":50020736598266,"sku":"9781591797784","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_c1916973-5d63-404b-a399-b1ccc2454915.jpg?v=1786137039","url":"https:\/\/mindsourcebooks.com\/products\/anxiety-relief-1","provider":"Mind Source Books","version":"1.0","type":"link"}