{"product_id":"anxiety-relief-activity-book","title":"Anxiety Relief Activity Book","description":"\u003cp\u003e\u003cstrong\u003eBreathe deep, create freely, and feel better with 50 artistic activities to soothe anxiety\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDiscover the soothing power of mindful creativity with 50 simple, therapist-designed art activities that can calm anxiety, shift your mindset, and help you reconnect with the present moment.\u003c\/p\u003e\u003cp\u003eCreated by board-certified art therapist Leah Guzman, the \u003cem\u003eAnxiety Relief Activity Book\u003c\/em\u003e offers a gentle, hands-on path to emotional wellness. Whether you're overwhelmed by stress, feeling creatively blocked, or searching for a screen-free self-care ritual, this book gives you the tools to slow down and feel grounded--no art skills required.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e50 mindful activities\u003c\/strong\u003e--From guided doodling and collage-making to breathing with color, every page invites emotional release and relaxation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWrite or draw right in the book\u003c\/strong\u003e--Write-in prompts and single-sided pages give you space to unleash your inner artist right inside this book--all you need are your favorite art supplies.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eExpert-designed for anxiety relief\u003c\/strong\u003e--These exercises are crafted by a certified art therapist with 17+ years of clinical experience in emotional healing through art.\u003c\/p\u003e\u003cp\u003eUse art to build helpful habits of presence, gratitude, and self-compassion with the\u003cem\u003e Anxiety Relief Activity Book\u003c\/em\u003e.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50021795791098,"sku":"9798886504880","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_1165a5de-691a-440a-bdc5-9dbe0b3342a4.jpg?v=1786139259","url":"https:\/\/mindsourcebooks.com\/products\/anxiety-relief-activity-book","provider":"Mind Source Books","version":"1.0","type":"link"}