{"product_id":"anxiety-relief-now","title":"Anxiety Relief Now","description":"\u003cp\u003e\u003cstrong\u003eAnxiety doesn't have to run your life. You can find relief-starting now.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Anxiety Relief Now, licensed clinical psychologist Patti L. Johnson, PsyD, draws on decades of clinical experience to offer simple, research-based strategies for changing anxious thoughts, managing worry, calming the body, and navigating through panic using clear, step-by-step strategies. Written in a warm, practical voice, this book helps you move from simply understanding anxiety to actively transforming your relationship with it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you experience persistent anxious thinking, chronic worry, physical symptoms of anxiety, or panic attacks, this book gives you practical, evidence-based techniques you can apply daily. You'll learn how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Identify and interrupt anxious thinking patterns.\u003c\/p\u003e\u003cp\u003e- Break the cycle of worry and worst-case \"what if?\" thinking.\u003c\/p\u003e\u003cp\u003e- Soothe your body with breathwork and grounding techniques.\u003c\/p\u003e\u003cp\u003e- Navigate panic with clear, step-by-step strategies.\u003c\/p\u003e\u003cp\u003e- Build a personal Coping Card for quick, real-time relief.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach technique follows a consistent, easy-to-use structure with a grounding quote, clear explanation, step-by-step guidance, daily practice, and an affirmation to reinforce learning. For readers who draw strength from their faith, scriptural reflections at the end of each section show how these evidence-based practices connect with biblical wisdom.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending clinical insight, real-life examples, and easy practice ideas, Anxiety Relief Now provides a practical path to reducing anxiety, responding to panic more effectively, and giving you reliable tools for daily use.\u003c\/p\u003e","brand":"Streamline Books","offers":[{"title":"Default Title","offer_id":50021992104186,"sku":"9798891654204","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_e7c8bbd9-7b00-4491-9c0c-656f815df1cb.jpg?v=1786140844","url":"https:\/\/mindsourcebooks.com\/products\/anxiety-relief-now","provider":"Mind Source Books","version":"1.0","type":"link"}