{"product_id":"awakening-from-anxiety","title":"Awakening from Anxiety","description":"\u003cb\u003eGuide to Anxiety Relief for Spiritual People\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\"...a wonderful guide for anyone interested in awakening to a level of consciousness where anxiety simply does not exist.\" ―\u003cb\u003eLeonard Jacobson\u003c\/b\u003e, author of Journey into Now and founder of the Conscious Living Foundation\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cem\u003eAwakening from Anxiety\u003c\/em\u003e author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear, experience anxiety relief, regain happiness, and feel calmer from within.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSpiritual people can suffer from anxiety and depression too. \u003c\/b\u003eOften, people on a spiritual path have high expectations for themselves-so much so that they become more susceptible to perfectionism and high-functioning anxiety. Sometimes, traditional relaxation techniques either don't work, don't last, or, in some cases, actually increase their anxiety.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe missing keys to managing anxiety. \u003c\/b\u003ePsychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, to overcome fear, awaken from stress and worry, and deepen our spiritual awakening. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover: \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat anxiety is and when it becomes a problem\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe 6 mistakes spiritual people make that increase anxiety\u003c\/li\u003e\n\u003cli\u003eThe 7 keys to a more calm, confident, courageous life\u003c\/li\u003e\n\u003cli\u003eHow to break through the old patterns of stress, worry, and fear into a new perception of your true self\u003c\/li\u003e\n\u003cli\u003eSpiritual principles and yoga philosophy to cultivate inner peace\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eIf you benefited from books such as \u003cem\u003eStop Anxiety from Stopping You\u003c\/em\u003e; \u003cem\u003eSpiritual Practice for Crazy Times\u003c\/em\u003e; or \u003cem\u003eFirst, We Make the Beast Beautiful\u003c\/em\u003e; \u003cem\u003eAwakening from Anxiety \u003c\/em\u003eis a book you need to read.\u003c\/b\u003e\u003c\/p\u003e","brand":"Tma Press","offers":[{"title":"Default Title","offer_id":50020562698490,"sku":"9781642500806","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_2fbd9dbc-e5d7-4035-a408-2de361aec952.jpg?v=1786136947","url":"https:\/\/mindsourcebooks.com\/products\/awakening-from-anxiety","provider":"Mind Source Books","version":"1.0","type":"link"}