Awakening the Mind
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Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness.
Awakening the Mind
$27.00
Sale price
$27.00
Regular price
Unit price
$27.00 each
Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves--alpha, beta, theta, and delta--combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.
Book Details
- ISBN
- 9781585421459
- Binding
- Paperback
- Authors
- Anna Wise
- Publisher
- Penguin Publishing Group
- Published Date
- March 18, 2002
- Language
- English
- Pages
- 255
- Physical Info
- 0.69 in H x 8.66 in L x 6.66 in W (0.65 lb)