{"product_id":"awakening-the-spine","title":"Awakening the Spine","description":"\u003cp\u003eA fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar.\u003c\/p\u003e\u003cp\u003eFor more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with--instead of against--it. She used gravity, grounding, and breathing to achieve dramatic improvements in health and wellbeing.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAwakening the Spine\u003c\/em\u003e offers a gentle way to achieve and maintain overall health and a naturally supple spine at any age. Scaravelli's lasting message reminds readers that, \"if you are kind to your body, it will respond in an incredible way.\"\u003c\/p\u003e\u003cp\u003eIllustrated with color photographs, and lovingly revised by Vanda's daughter Paola Scaravelli Cohen based on the extensive notes Vanda left behind, \u003cem\u003eAwakening the Spine\u003c\/em\u003e is published for the first time as the author intended--making it the definitive edition of one of yoga's all-time classics.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":50010112524538,"sku":"9780062428462","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_4337c490-aabe-400d-b585-17384fbf809e.jpg?v=1786130654","url":"https:\/\/mindsourcebooks.com\/products\/awakening-the-spine","provider":"Mind Source Books","version":"1.0","type":"link"}