{"product_id":"balance-2-0-preventing-falls-with-exercise","title":"Balance 2.0, Preventing Falls with Exercise","description":"\u003cp\u003e\u003cb\u003eFalls are the #1 threat to your independence. But they are not inevitable. You can build a body that bounces back-stronger, sturdier, and more resilient.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eMany seniors believe that once their balance starts to slip, it's gone forever. They shrink their world, avoiding activities they love out of fear. But you don't have to settle for a life on the sidelines.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eBalance 2.0: Preventing Falls with Exercise\u003c\/i\u003e, certified personal trainer and senior fitness expert \u003cb\u003eAmanda Sterczyk, MA, CPT\u003c\/b\u003e, provides the next level of fall prevention. Going beyond basic balance, this comprehensive guide focuses on the critical \"missing link\" in senior fitness: \u003cb\u003eStrengthening your bones and muscles.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy \"Balance 2.0\"?\u003c\/b\u003e Because standing on one leg isn't enough. To truly accident-proof your life, you need strong hips to catch you, sturdy legs to support you, and a sharp mind to react quickly. This book gives you all three.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this illustrated guide, you will discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eA Complete Home-Based Plan: \u003c\/b\u003e Accessible exercises you can do in your living room to build strength and stability.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe \"Brain-Body\" Secret: \u003c\/b\u003e Exclusive visualization techniques to sharpen your coordination and neural pathways (a vital step generic fitness books miss).\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTargeted Strengthening: \u003c\/b\u003e Specific moves-including essential floor exercises-designed to fortify the muscles and bones most at risk during a fall.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eGoal-Oriented Training: \u003c\/b\u003e A unique \"Summary Table\" that helps you pick the right exercises for your specific needs.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eExpert Modifications: \u003c\/b\u003e Clear adjustments for every ability level, ensuring you can challenge yourself safely.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eInvest in your future freedom.\u003c\/b\u003e Whether you are looking to maintain your active lifestyle or rebuild your confidence after a scare, this book is your blueprint for a stronger, safer body.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDon't wait for a fall to force you to slow down.\u003c\/b\u003e Scroll up and click \u003cb\u003e\"Buy Now\"\u003c\/b\u003e to take control of your strength and independence today!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50021893931258,"sku":"9798613201051","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_992fb84c-0c30-4c59-831b-433f117e733c.jpg?v=1786139418","url":"https:\/\/mindsourcebooks.com\/products\/balance-2-0-preventing-falls-with-exercise","provider":"Mind Source Books","version":"1.0","type":"link"}