BOSU FITNESS - Complete Cardio, Strength and Core Conditioning
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A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.
BOSU FITNESS - Complete Cardio, Strength and Core Conditioning
$14.99
Sale price
$14.99
Regular price
Unit price
$14.99 each
Book Details
- ISBN
- 9788792693709
- Binding
- Paperback
- Authors
- Marina Aagaard
- Publisher
- Aagaard
- Published Date
- April 17, 2013
- Language
- English
- Pages
- 128
- Physical Info
- 0.27 in H x 11.69 in L x 8.27 in W (0.72 lb)