{"product_id":"breath-body-for-hypothyroidism","title":"Breath \u0026 Body for Hypothyroidism","description":"Your bloods came back normal. You did not feel normal. You were right.\u003cp\u003e\u003cb\u003eInside this programme: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSeven gently activating and warming breathwork practices chosen for hypothyroidism - with full instructions and specific Hashimoto's guidance\u003c\/li\u003e\n\u003cli\u003e16 illustrated somatic yin yoga poses across four weeks, including morning activation sequences adapted for low-energy days\u003c\/li\u003e\n\u003cli\u003eA plain-language guide to polyvagal theory, the hypothyroidism-nervous system connection, and how connective tissue hydration is affected by thyroid function\u003c\/li\u003e\n\u003cli\u003eCondition-specific guidance on nutrition, selenium, iodine, and Hashimoto's dietary considerations\u003c\/li\u003e\n\u003cli\u003e28 daily diary pages tracking energy, temperature, brain fog, and what shifts\u003c\/li\u003e\n\u003cli\u003eAn honest emotional journey through years of being dismissed, the relief of diagnosis, and the long work of advocating for a body that looks fine to everyone else\u003c\/li\u003e\n\u003cli\u003eWeekly affirmations, science fact boxes, a breath practice log, and a personal regulation menu\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe fatigue that sleep doesn't fix. The brain fog. The cold that reaches your bones. The years of being told your results are in range while feeling anything but. Breath \u0026amp; Body for Hypothyroidism works with gentle activation and warmth - breathwork and somatic yin yoga practices that offer a depleted nervous system consistent, kind encouragement rather than demanding more than it has to give. With specific Hashimoto's flare guidance throughout.\u003c\/p\u003e\u003cul\u003e\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eBook 4 in the Breath \u0026amp; Body series - condition-specific vagus nerve and breathwork programmes for chronic illness.\u003c\/i\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50021756862714,"sku":"9798184298672","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_03d18512-876d-46b6-9ecd-4e21b964800b.jpg?v=1786139194","url":"https:\/\/mindsourcebooks.com\/products\/breath-body-for-hypothyroidism","provider":"Mind Source Books","version":"1.0","type":"link"}