{"product_id":"breathe-deep","title":"Breathe Deep","description":"\u003cb\u003e\"A thoughtful resource to help readers slow down.\" --\u003ci\u003eLibrary Journal \u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTake a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruction, and amazing illustrations to create a one-of-a-kind book about the popular practice of breath work.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBreathing happens. \u003cp\u003e\u003c\/p\u003eAll day long you are sustained by the movement of air in and out of your lungs. Because it's a natural function most people don't give much thought to it. But when you consciously engage your breath, incredible things can happen. \u003cp\u003e\u003c\/p\u003eFilled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, \u003ci\u003eBreathe Deep\u003c\/i\u003e stokes the curious mind and inspires a deeper relationship with the power of breath. \u003cp\u003e\u003c\/p\u003eDrawing upon both ancient wisdom and cutting-edge science, \u003ci\u003eBreathe Deep\u003c\/i\u003e delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets.","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":50020471210234,"sku":"9781507220214","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_58b0a23d-8406-4514-826c-ac9c2b0a700a.jpg?v=1786136860","url":"https:\/\/mindsourcebooks.com\/products\/breathe-deep","provider":"Mind Source Books","version":"1.0","type":"link"}