{"product_id":"breathwork","title":"Breathwork","description":"\u003cb\u003eHarness the power of your breath to nourish your mind, body, and spirit.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFor anyone in search of peace, clarity, and calm, \u003ci\u003eBreathwork\u003c\/i\u003e is an all-levels handbook of breathwork techniques--the practice of combining breathing exercises with meditation. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDecrease anxiety, foster energy, and build awareness using breathwork traditions.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- Covers foundational breathing techniques from a range of traditions--including Zen breathing, Somatic breathing, and Holotropic breathing\u003cbr\u003e- Teaches simple-to-follow breathing exercises that you can do on your own\u003cbr\u003e- Unintimidating and highly accessible to beginners \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWith practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAll you need is your breath to foster health and happiness. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit\u003cbr\u003e- A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga \u003cbr\u003e- Great for readers who enjoyed \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e by Patricia Collard, \u003ci\u003eCalm\u003c\/i\u003e by Michael Acton Smith, and \u003ci\u003eThe Healing Power of the Breath\u003c\/i\u003e by Richard Brown","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":50020248551674,"sku":"9781452181226","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_e3f5be9c-a614-4f2d-9166-0c8a87de0119.jpg?v=1786136726","url":"https:\/\/mindsourcebooks.com\/products\/breathwork","provider":"Mind Source Books","version":"1.0","type":"link"}