{"product_id":"calisthenics-after-50-lose-weight-at-home","title":"Calisthenics After 50, Lose Weight at Home","description":"\u003cb\u003eAre you over 50 and looking to lose weight?\u003cbr\u003eAre you using the wrong method?\u003c\/b\u003e\u003cp\u003eMost fitness programs completely ignore the changes that occur after age 50: a slower metabolism, longer recovery times, joints that need to be taken easy on, and hormonal changes. The result: twice the effort, half the results, and guaranteed frustration. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eCALISTHENICS AFTER 50 \u003c\/b\u003esolves this problem. A comprehensive bodyweight strength training program-30 minutes a day-based on data about how the adult body actually works. Eight weeks. No gym. No equipment. Measurable results. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e5 concrete benefits this book offers you: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe 8-week program is already structured day by day\u003c\/b\u003e-you know exactly what to do every morning: exercises, sets, reps, rest periods. No decisions to make, no time wasted. Open the book, work out, close it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e31 chapters dedicated to technique, with simplified variations for those over 50\u003c\/b\u003e-each exercise is explained with the correct sequence for beginners, the most common mistakes, and specific adaptations to protect your knees, shoulders, and back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe nutritional formula for losing fat without losing muscle\u003c\/b\u003e-how much protein do you actually need after age 50 (Spoiler: twice as much as you think), how to calculate your calorie deficit in 3 minutes, and what you should eat within two hours before and after your workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDealing with real obstacles\u003c\/b\u003e-weighing-scale plateaus, days when you're unmotivated, interruptions due to work or travel, joint pain. For each scenario, there's a concrete solution, not just general advice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe science of longevity applied to training\u003c\/b\u003e-why strength training after age 50 is the most effective form of preventive medicine, with data from studies that prove it and practical implications for your daily routine.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eWho is this book for?\u003c\/b\u003e\u003cbr\u003eMen and women aged 50 to 75 who want to lose weight, tone up, and regain energy-with no prior workout experience, no equipment, and just 30 minutes a day. It also works for those with mild physical limitations: each exercise has a simplified variation. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWho is this book NOT for?\u003c\/b\u003e\u003cbr\u003eThose looking for quick fixes or a 7-day transformation. Those who want a very intense program designed for professional athletes. Those who aren't ready to commit to at least 5 sessions a week for 8 weeks. \u003cb\u003eResults don't come from waiting. They come from training.\u003c\/b\u003e\u003cb\u003eGet your copy and start your first workout today.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50021816762618,"sku":"9798190710304","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_51cd725f-b826-46a3-871a-95d50285c6ff.jpg?v=1786139293","url":"https:\/\/mindsourcebooks.com\/products\/calisthenics-after-50-lose-weight-at-home","provider":"Mind Source Books","version":"1.0","type":"link"}