{"product_id":"cognitive-behavioral-therapy-13","title":"Cognitive Behavioral Therapy","description":"\u003cp\u003eCognitive Behavioral Therapy is the most studied, most validated approach to mental health on the planet.\u003c\/p\u003e\u003cp\u003eIt's also one of the most misunderstood. Most people think it's just \"positive thinking.\" It isn't.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eCognitive Behavioral Therapy\u003c\/em\u003e - Mastery- How to Master Your Brain \u0026amp; Your Emotions to Overcome Depression, Anxiety and Phobias (Co explains what CBT actually does. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- The cognitive triangle - thoughts, feelings, behaviors. The basic loop everyone runs.\u003cbr\u003e- Cognitive distortions named, catalogued, dismantled. Catastrophizing. Mind-reading. All-or-nothing thinking.\u003cbr\u003e- The thought record. The single most useful piece of paper in mental health.\u003cbr\u003e- Behavioral activation for depression. Why action precedes motivation, not the other way around.\u003cbr\u003e- Exposure techniques for anxiety. Done right, gentle, gradual.\u003cbr\u003e- How to be your own therapist between sessions. Or instead of, when therapy isn't accessible.\u003c\/p\u003e\u003cp\u003eRead it slowly. Practice one technique a week. Six months in, the inside of your head feels less like a hostile place.\u003c\/p\u003e","brand":"Alakai Publishing LLC","offers":[{"title":"Default Title","offer_id":50021854249210,"sku":"9781951030230","price":18.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_3238e926-ab40-45ef-84c9-f77dd58cfac5.jpg?v=1786139351","url":"https:\/\/mindsourcebooks.com\/products\/cognitive-behavioral-therapy-13","provider":"Mind Source Books","version":"1.0","type":"link"}