{"product_id":"desk-escape","title":"Desk Escape","description":"\u003cp\u003eIf you have gained weight since working from home, if your back aches before noon, if your neck is perpetually stiff and your posture has quietly collapsed into something you barely recognize in photographs-this book was written for you.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDESK ESCAPE \u003c\/i\u003eis the first comprehensive guide written specifically for remote workers experiencing real physical deterioration: the back pain, postural collapse, wrist strain, weight gain, eye strain, and chronic fatigue that nobody warned you about when you moved your professional life into your home. It is not a gym book. It is not a clinical ergonomics manual. It is a practical, warmly written, occasionally funny guide that meets you where you are-at your desk, in your home, with five minutes between meetings-and gives you exactly what you need to feel better without overhauling your life.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eDESK ESCAPE\u003c\/i\u003e, you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to set up an ergonomic home office that protects your body, even on a tight budget;\u003c\/li\u003e\n\u003cli\u003eHow to use movement breaks-as short as two minutes-to interrupt the physiological damage of prolonged sitting;\u003c\/li\u003e\n\u003cli\u003eSpecific desk exercises for back pain relief, posture correction, neck and shoulder tension release, wrist and hand protection, and digital eye strain management;\u003c\/li\u003e\n\u003cli\u003eA complete lower back rescue protocol;\u003c\/li\u003e\n\u003cli\u003eHow to rebuild good posture through targeted stretching and strengthening, not willpower;\u003c\/li\u003e\n\u003cli\u003eWeight management strategies designed for the reality of sedentary desk work; and\u003c\/li\u003e\n\u003cli\u003ehow to build a sustainable daily movement routine that fits a real remote work schedule.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten for the remote worker who is tired of advice designed for gym-goers, this book offers the practical, specific, immediately applicable solutions that the work-from-home population has needed since the home office became the dominant workplace of our era. Your body can recover. Your posture can improve. The pain can diminish. \u003ci\u003eDESK ESCAPE\u003c\/i\u003e shows you how.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50021600395514,"sku":"9798258396389","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_2bd9424a-7f90-41ac-94ad-0e437715299a.jpg?v=1786138956","url":"https:\/\/mindsourcebooks.com\/products\/desk-escape","provider":"Mind Source Books","version":"1.0","type":"link"}