Dialectical Behavior Therapy Diary
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From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.
Dialectical Behavior Therapy Diary
$26.99
Sale price
$26.99
Regular price
Unit price
$26.99 each
Book Details
- ISBN
- 9781038726698
- Binding
- Paperback
- Authors
- Jeffrey C Wood, Matthew McKay
- Publisher
- ReadHowYouWant
- Published Date
- August 16, 2021
- Language
- English
- Pages
- 228
- Physical Info
- 0.57 in H x 9.21 in L x 6.14 in W (0.65 lb)