Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times (16pt Large Print Edition)

Distress Tolerance Made Easy

$25.99
$25.99
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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times (16pt Large Print Edition)
  • Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times (16pt Large Print Edition)
  • Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times (16pt Large Print Edition)
Distress Tolerance Made Easy

Distress Tolerance Made Easy

$25.99
$25.99
$25.99 each
Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance-one of the four core skills of dialectical behavior therapy (DBT)-and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challenges.

Book Details

ISBN
9781038779427
Binding
Paperback
Authors
Sheri Van Dijk
Publisher
ReadHowYouWant
Published Date
March 5, 2024
Language
English
Pages
156
Physical Info
0.39 in H x 9.21 in L x 6.14 in W (0.45 lb)

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