{"product_id":"distress-tolerance-made-easy-1","title":"Distress Tolerance Made Easy","description":"\u003cp\u003e\u003cb\u003eBased in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool--even when life feels \u003ci\u003eintense\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. \u003c\/p\u003e\u003cp\u003e This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you \u003ci\u003eare\u003c\/i\u003e strong enough to weather life's storms. You \u003ci\u003ecan \u003c\/i\u003ehandle whatever stress or setback life throws your way. And you \u003ci\u003ecan\u003c\/i\u003e face your own difficult thoughts and feelings head on--without avoidance, anger, or despair. \u003c\/p\u003e\u003cp\u003e Life happens. But you don't have to get pulled under. With \u003ci\u003eDistress Tolerance Made Easy\u003c\/i\u003e, you'll learn tons of tips and tricks to help you keep your cool--even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it! \u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":50020408197370,"sku":"9781648482373","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_0fca1922-3f85-40c5-9509-fc9e6ab2396f.jpg?v=1786136824","url":"https:\/\/mindsourcebooks.com\/products\/distress-tolerance-made-easy-1","provider":"Mind Source Books","version":"1.0","type":"link"}