{"product_id":"eating-2-0","title":"Eating 2.0","description":"\u003cp\u003e\u003cstrong\u003eDo you feel powerless around food, no matter how hard you try?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn a world designed to keep us eating-where hyperpalatable, ultraprocessed foods hijack our biology and overstimulate our appetite-diets, rules, and intuition no longer work. But even when eating well feels impossible, there is a new way forward.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawing on Internal Family Systems (IFS) therapy and nutrition psychology, Jeff Siegel's \u003cstrong\u003e\u003cem\u003eEating 2.0\u003c\/em\u003e\u003c\/strong\u003e offers a revolutionary approach to help you break free from guilt, restriction, and mindless eating. Whether you're a chronic dieter, an emotional eater, or can't stop thinking about food, this book will change how you understand hunger itself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're not just one eater-you're a whole inner family, each with its own voice at the table: \u003c\/p\u003e\u003cp\u003e-\u003cstrong\u003eThe Survival Eater, \u003c\/strong\u003e who protects you from hunger and deprivation.\u003c\/p\u003e\u003cp\u003e-\u003cstrong\u003eThe Pleasure Eater, \u003c\/strong\u003e who seeks joy, comfort, and irresistible flavors.\u003c\/p\u003e\u003cp\u003e-\u003cstrong\u003eThe Social Eater, \u003c\/strong\u003e who craves belonging and fears judgment.\u003c\/p\u003e\u003cp\u003e-\u003cstrong\u003eThe Strategic Eater, \u003c\/strong\u003e who strives for control and perfection.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith practical tools, real-world scenarios, and science-backed insights, \u003cstrong\u003e\u003cem\u003eEating 2.0 \u003c\/em\u003e\u003c\/strong\u003eempowers you to lead your Inner Eaters so you can eat intentionally, even in a toxic food environment.\u003c\/p\u003e\u003cp\u003eThis isn't another diet. It's a total eating upgrade: a new relationship with food, yourself, and social pressures that derail your best intentions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this book, wellness coach and Harvard teaching fellow Jeff Siegel provides a step-by-step guide for identifying industry hijacks, trusting yourself around food, and thriving in today's complex and distracting food environment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Jes Wellness","offers":[{"title":"Default Title","offer_id":50021995905274,"sku":"9798989120406","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_01ebfde8-82cc-4fd9-9834-c789c685902f.jpg?v=1786140850","url":"https:\/\/mindsourcebooks.com\/products\/eating-2-0","provider":"Mind Source Books","version":"1.0","type":"link"}