{"product_id":"embracing-anxiety","title":"Embracing Anxiety","description":"\u003cp\u003e\u003cb\u003eAn in-depth guide for engaging with anxiety--not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you're facing anxiety, you've probably got one thing on your mind--how to make it go away. But what if this challenging emotion were actually trying to \u003ci\u003ehelp\u003c\/i\u003e? \u003cp\u003e\u003c\/p\u003e\"When we ignore or repress our anxiety,\" teaches Karla McLaren, \"it can overwhelm us. But when we learn to welcome it with skill, we can access its remarkable gifts.\" \u003cp\u003e\u003c\/p\u003eEngaged with wisely, anxiety is your task completion ally--it helps you to focus, plan, take action, and fulfill your goals. With \u003ci\u003eEmbracing Anxiety\u003c\/i\u003e, you'll join this acclaimed educator and researcher to explore: \u003cp\u003e\u003c\/p\u003e- Principles and practices to befriend your anxiety at every level of intensity (\u003ci\u003ebefore\u003c\/i\u003e it overwhelms you)\u003cbr\u003e- Strategies to engage with anxiety as a source of foresight, conscientiousness, and motivation\u003cbr\u003e- Why fear, confusion, and panic are not the same as anxiety, and tools to work with each effectively\u003cbr\u003e- How anxiety blends with anger, depression, and other emotions, and how to clarify these compounded states\u003cbr\u003e- Using McLaren's Conscious Questioning practice to engage with anxiety and garner its insights\u003cbr\u003e- How to embrace procrastination and get things done \u003cp\u003e\u003c\/p\u003e\"When you identify, listen to, and act on anxiety skillfully, you support its purpose,\" teaches McLaren, \"and allow it to recede naturally until it is needed again.\" With \u003ci\u003eEmbracing Anxiety\u003c\/i\u003e, you'll learn how to get this powerful emotion on your side.","brand":"St. Martin's Essentials \/ Sounds True","offers":[{"title":"Default Title","offer_id":50020414095610,"sku":"9781683644415","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_3066efcf-07d9-41f9-a293-063e12fc4860.jpg?v=1786136828","url":"https:\/\/mindsourcebooks.com\/products\/embracing-anxiety","provider":"Mind Source Books","version":"1.0","type":"link"}