{"product_id":"everything-isnt-terrible","title":"Everything Isn't Terrible","description":"\u003cb\u003eIn the spirit of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eYou Are a Badass \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eand \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe Life-Changing Magic of Not Giving a F*ck\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"The perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout.\" --Sarah Knight, \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNew York Times\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e bestselling author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eCalm the F*ck Down\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. \u003ci\u003eEverything Isn't Terrible\u003c\/i\u003e is informative and practical, featuring a healthy dose of humor for people who want to become beacons of calmness in their families, at work, and in our anxious world. \u003ci\u003eEverything Isn't Terrible\u003c\/i\u003e will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. \u003cp\u003e\u003c\/p\u003e Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, \u003ci\u003eEverything Isn't Terrible\u003c\/i\u003e will give anyone suffering from anxiety all the tools they need to finally ... calm ... down. \u003cp\u003e\u003c\/p\u003e Living a calmer, less anxious life--one that isn't terrible--is possible, and with this book you'll learn how to do it.","brand":"Balance","offers":[{"title":"Default Title","offer_id":50010130350330,"sku":"9780316492539","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_37dc1041-9579-4a4e-aad0-ddb4d2036f73.jpg?v=1786130685","url":"https:\/\/mindsourcebooks.com\/products\/everything-isnt-terrible","provider":"Mind Source Books","version":"1.0","type":"link"}