{"product_id":"f-ck-anxiety","title":"F*ck Anxiety","description":"\u003cb\u003eA beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, \u003cb\u003e\u003ci\u003eF*ck Anxiety\u003c\/i\u003e\u003c\/b\u003e will help you take control over your anxious thought patterns and make you laugh at the same time. \u003cp\u003e\u003c\/p\u003eDivided into six chapters--the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily--\u003ci\u003e\u003cb\u003eF*ck Anxiety\u003c\/b\u003e \u003c\/i\u003ecovers the following: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eGet Out of Your Head in Ten Minutes or Less\u003c\/li\u003e\n\u003cli\u003eGet Stubborn Against a Longer Spiral\u003c\/li\u003e\n\u003cli\u003eDo These Eight Things Every Day--You Deserve It!\u003c\/li\u003e\n\u003cli\u003eA Grab Bag of Ways to Be Amazing to You\u003c\/li\u003e\n\u003cli\u003eTruths + Tending for Shitty Situations\u003c\/li\u003e\n\u003cli\u003eHush Up, It's Time for Your Daily Moment of Zen\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIn addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.","brand":"Andrews McMeel Publishing","offers":[{"title":"Default Title","offer_id":50020347478266,"sku":"9781524870584","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_af282896-a992-4e81-a0fc-b309a841fe19.jpg?v=1786136789","url":"https:\/\/mindsourcebooks.com\/products\/f-ck-anxiety","provider":"Mind Source Books","version":"1.0","type":"link"}