{"product_id":"finally-regulated","title":"Finally Regulated","description":"\u003cb\u003eYour nervous system is not broken. It is stuck.\u003c\/b\u003e\u003cp\u003e\u003cb\u003eStuck in fight. Stuck in freeze. Stuck in the exhaustion that sleep does not fix and the anxiety that logic cannot argue away.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou have tried breathing exercises. You have tried cutting back. You have tried pushing through. And still-the tension, the reactivity, the sense that your body is running a program you never chose. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFinally Regulated \u003c\/b\u003eexplains why - in plain English, without jargon - and gives you the tools to change it.\u003cb\u003eInside you will find: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhy your nervous system responds the way it does (and why it is not a character flaw)\u003c\/li\u003e\n\u003cli\u003eThe four survival patterns-fight, flight, freeze, and fawn-and how to recognise yours\u003c\/li\u003e\n\u003cli\u003ePractical, body-based tools that work even when your mind cannot\u003c\/li\u003e\n\u003cli\u003eA 30-day plan to build regulation into daily life - step by step\u003c\/li\u003e\n\u003c\/ul\u003eThis is not a book about positive thinking. It is a book about your body-and how to finally feel safe in it.\u003cb\u003eRegulated Life Series - Book 1\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50021613437178,"sku":"9798258798077","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_39ab30e6-3d3a-418b-b66a-6b1d95ff1604.jpg?v=1786138974","url":"https:\/\/mindsourcebooks.com\/products\/finally-regulated","provider":"Mind Source Books","version":"1.0","type":"link"}