{"product_id":"fret-not","title":"Fret Not","description":"\u003cp\u003eInsouciance (\u003cem\u003ein-sue-sea-ents\u003c\/em\u003e). Very few people know what the word means, and even fewer people experience it. It means living in a state of being worry-free, unruffled, unconcerned or nonchalant. When was the last time you ever felt that way? Completely at peace without an issue in the back of your mind?\u003c\/p\u003e\u003cp\u003eInside \"Fret Not,\" you'll discover: \u003c\/p\u003e\u003cp\u003e- The different types of anxiety behaviors and how they affect you\u003cbr\u003e- How to recognize your triggers and manage them effectively\u003cbr\u003e- Techniques for calming your mind and body in moments of stress\u003cbr\u003e- Mindfulness exercises to help you stay grounded and present\u003cbr\u003e- Effective coping strategies for dealing with anxietyand phobias\u003cbr\u003e- And much more!\u003c\/p\u003e\u003cp\u003eThis book isn't just for people who struggle with anxiety; it's for anyone who wants to understand anxiety better and learn how to support those who suffer from it. \u003c\/p\u003e","brand":"Tiwayi Mushambi","offers":[{"title":"Default Title","offer_id":50021913657594,"sku":"9798223730385","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_44838ee4-d28b-448a-86cd-8ea847116826.jpg?v=1786139460","url":"https:\/\/mindsourcebooks.com\/products\/fret-not","provider":"Mind Source Books","version":"1.0","type":"link"}