{"product_id":"from-chains-to-wings","title":"From Chains to Wings","description":"\u003cp\u003eYour patterns make sense. They protected you once. This book helps you notice them, understand them, and occasionally-powerfully-choose differently.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat You'll Gain: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFreedom from unconscious repetition - Finally understand WHY you do what you do\u003c\/li\u003e\n\u003cli\u003eChoice in triggered moments - The 3-step pattern (Notice → Validate → Adjust) creates space between trigger and response\u003c\/li\u003e\n\u003cli\u003eBetter relationships - Stop catching others' chaos and passing patterns to the next generation\u003c\/li\u003e\n\u003cli\u003eBody trust - Know when anxiety is warning you vs. replaying old threats\u003c\/li\u003e\n\u003cli\u003eDaily relief - Recognize \"window days\" vs. \"keyhole days\" and adjust accordingly\u003c\/li\u003e\n\u003cli\u003eValue - Practical tools for less than one therapy session cost\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhy This Book Is Different: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe only nervous system guide using poetry to bypass your overthinking brain. Simple verses create instant recognition where explanations fail.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by a healthcare attorney who analyzed medical records for 40 years before recognizing her own inherited patterns. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnique approaches: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePoetry that makes you FEEL truth before your brain argues\u003c\/li\u003e\n\u003cli\u003eThe doormat\/dynamite framework for boundaries\u003c\/li\u003e\n\u003cli\u003eNight guard dialogue for insomnia\u003c\/li\u003e\n\u003cli\u003eMovement as medicine guidance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor You If You're: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognizing family patterns you're unconsciously repeating\u003c\/li\u003e\n\u003cli\u003eExhausted from forcing change that doesn't stick\u003c\/li\u003e\n\u003cli\u003eReady for compassionate awareness over harsh self-improvement\u003c\/li\u003e\n\u003cli\u003eWanting nervous system science without jargon\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eResearch suggests that developing awareness is fundamental to change. This book builds that awareness through stories, science, and poetry. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNot a replacement for therapy-a powerful complement to understanding yourself better.\u003c\/p\u003e","brand":"Joy Stephenson-Laws","offers":[{"title":"Default Title","offer_id":50021982404858,"sku":"9798993974019","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_23251e67-05e6-4815-a117-859294c9f808.jpg?v=1786140828","url":"https:\/\/mindsourcebooks.com\/products\/from-chains-to-wings","provider":"Mind Source Books","version":"1.0","type":"link"}