{"product_id":"from-self-care-to-we-care","title":"From Self-Care to We-Care","description":"\u003cb\u003e Learn to harmonize self-care with caring for others through we-care, a science-based approach designed to enhance personal and social well-being, promote healthy boundaries, and offer a path of healing and transformation.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eToo many of us are familiar with the burnout that can come from overextending ourselves for others. Self-care is often promoted as the solution to this imbalance, but there are growing concerns that an overemphasis on self-care is exacerbating interpersonal challenges, fraying the fabric of our communities, and diminishing our responsiveness to broader social issues. In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other. \u003cp\u003e\u003c\/p\u003eThrough personal stories, guided inquiries, practical social exercises, and insights from cutting-edge neuroscience, Quaglia offers a framework and toolset designed to help you find a more balanced way to express your innate sense of compassion. This holistic approach sparks transformative changes across your health, relationships, and work--uplifting yourself and others while supporting a stronger, more connected society for us all.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":50021038686458,"sku":"9781645473473","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_a8a3b2c1-0090-4c17-97b6-7b411ce644ac.jpg?v=1786137211","url":"https:\/\/mindsourcebooks.com\/products\/from-self-care-to-we-care","provider":"Mind Source Books","version":"1.0","type":"link"}