{"product_id":"from-stressed-out-to-stress-wise","title":"From Stressed Out to Stress Wise","description":"\u003cp\u003e\u003cstrong\u003eTight deadlines, high expectations, friction with peers, family drama: With all these stressors on middle and high school students and few healthy outlets for releasing them, it's no wonder they have trouble concentrating on schoolwork.\u003c\/strong\u003e But what if you could teach students long-standing, field-proven ways to successfully navigate stress?\u003c\/p\u003e\u003cp\u003eIn this practical, step-by-step guide, authors Abby Wills, Anjali Deva, and Niki Saccareccia show you how to do just that by following their stress-wise framework--a model that all secondary-level educators can use to help both themselves and their students build their \"stress IQ,\" or become better able to accept stress as an aspect of well-being and modulate their reaction to it.\u003c\/p\u003e\u003cp\u003eInformed by the science of stress and resilience, the practices of yoga and Ayurveda, and the authors' own decades of work with students and teachers, this book offers\u003c\/p\u003e\u003cp\u003e* Scripts, strategies, and activities for developing students' vitality in the face of stress and encouraging them to make choices that serve the class's collective well-being rather than relying on short-term coping solutions.\u003cbr\u003e* A flexible, easy-to-implement system of learning cycles and phases to follow over weeks and months for optimal effectiveness.\u003cbr\u003e* Comprehensive background information on the physiology and psychology of stress.\u003cbr\u003e* Real-life examples of the stress-wise framework in action.\u003c\/p\u003e\u003cp\u003eLearning in school is challenging enough without the exhaustion, anxiety, and distraction of stress added to it. \u003cem\u003eFrom Stressed Out to Stress Wise\u003c\/em\u003e includes everything you need to ensure that your students have the necessary skills, resources, and mindset to calmly and confidently thrive in the classroom and beyond.\u003c\/p\u003e","brand":"ASCD","offers":[{"title":"Default Title","offer_id":49984000360698,"sku":"9781416632160","price":31.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_492739db-2393-4593-a6f1-82da4429e987.jpg?v=1785890959","url":"https:\/\/mindsourcebooks.com\/products\/from-stressed-out-to-stress-wise","provider":"Mind Source Books","version":"1.0","type":"link"}