{"product_id":"gentle-tai-chi-for-arthritis-and-joints","title":"Gentle Tai CHI for Arthritis and Joints","description":"\u003cp\u003e\u003cb\u003eYour knees crack going up the stairs. Your hips wake up stiff every morning. Your hands struggle to open a jar. And every movement seems to remind you that something inside is resisting now.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eArthritis doesn't ask you to be silent. It asks you to move \u003cb\u003edifferently\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eGentle Tai Chi for Arthritis and Joints\u003c\/i\u003e is a guide designed specifically for people living with \u003cb\u003ejoint pain\u003c\/b\u003e every day - \u003cb\u003earthritis\u003c\/b\u003e, \u003cb\u003eosteoarthritis\u003c\/b\u003e, \u003cb\u003erheumatism\u003c\/b\u003e, stiffness, post-surgery recovery, \u003cb\u003eprosthesis\u003c\/b\u003e, prolonged inactivity. Lucia Arston offers a \u003cb\u003eprogressive 28-day programme\u003c\/b\u003e of \u003cb\u003eslow\u003c\/b\u003e, \u003cb\u003eimpact-free\u003c\/b\u003e movements - with \u003cb\u003eseated options for every exercise\u003c\/b\u003e - to relieve pain, loosen joints, and \u003cb\u003emove again with confidence\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUnderstanding your joints and gentle movement\u003c\/b\u003e: what happens with \u003cb\u003eosteoarthritis\u003c\/b\u003e and \u003cb\u003estiffness\u003c\/b\u003e, the \u003cb\u003evicious cycle of pain\u003c\/b\u003e, why gentle movement helps, why tai chi in particular, the role of the \u003cb\u003emuscles around the joint\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSetting up and practising safely\u003c\/b\u003e: the \u003cb\u003echair as your ally\u003c\/b\u003e, choosing standing or seated depending on the day, good supports, the right time of day\u003c\/li\u003e\n\u003cli\u003eThe \u003cb\u003egolden rule\u003c\/b\u003e: never practise in pain - distinguishing \u003cb\u003egood and bad sensation\u003c\/b\u003e, the \u003cb\u003epain scale\u003c\/b\u003e, \"good days\" and \"bad days\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreathing\u003c\/b\u003e to release tension and ease pain: the pain-tension link, belly breathing, the releasing exhale\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHands and wrists\u003c\/b\u003e: opening and closing, wrist circles, finger stretches, the finger butterfly, gentle gripping\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eShoulders\u003c\/b\u003e: shoulder rolls, raising the arms, opening like wings, the arm pendulum, shoulder blade glides\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNeck\u003c\/b\u003e: turning, tilting, the head \"yes,\" massaging the back of the neck, lengthening\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBack and spine\u003c\/b\u003e: growing tall in place, gentle twists, side bends, the \u003cb\u003eseated cat\u003c\/b\u003e, the reach to the sky\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHips\u003c\/b\u003e: slow mobilisation, gentle opening, smooth transfers\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eKnees\u003c\/b\u003e: targeted \u003cb\u003emuscle strengthening\u003c\/b\u003e without load, without forced extension\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAnkles and feet\u003c\/b\u003e: foot roll, circles, waking exercises\u003c\/li\u003e\n\u003cli\u003eA \u003cb\u003eprogressive 28-day programme\u003c\/b\u003e: four weeks, each deepening one area of the body, with a \u003cb\u003eshort daily routine\u003c\/b\u003e and a \u003cb\u003eseated option\u003c\/b\u003e for every movement\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWho it's for: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor anyone with \u003cb\u003eosteoarthritis\u003c\/b\u003e: \u003cb\u003eknee arthritis\u003c\/b\u003e (gonarthrosis), \u003cb\u003ehip arthritis\u003c\/b\u003e (coxarthrosis), \u003cb\u003ehand arthritis\u003c\/b\u003e (thumb-base arthritis), \u003cb\u003ecervical\u003c\/b\u003e or \u003cb\u003elumbar\u003c\/b\u003e spine arthritis. For people recovering from a \u003cb\u003eknee replacement\u003c\/b\u003e or \u003cb\u003ehip replacement\u003c\/b\u003e. For those with \u003cb\u003erheumatism\u003c\/b\u003e, mild \u003cb\u003erheumatoid arthritis\u003c\/b\u003e, stiffness related to inactivity, \u003cb\u003echronic joint pain\u003c\/b\u003e. For \u003cb\u003eseniors\u003c\/b\u003e wanting to prevent worsening. For \u003cb\u003ephysical therapists\u003c\/b\u003e, \u003cb\u003eoccupational therapists\u003c\/b\u003e, \u003cb\u003erheumatologists\u003c\/b\u003e, \u003cb\u003efamily doctors\u003c\/b\u003e, \u003cb\u003eexercise physiologists\u003c\/b\u003e and \u003cb\u003efitness instructors\u003c\/b\u003e specialising in adaptive movement. For \u003cb\u003efamily caregivers\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy this book is different: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBecause it \u003cb\u003edoes not minimise pain\u003c\/b\u003e, but does not submit to it either. Because it offers a \u003cb\u003epath of movement\u003c\/b\u003e instead of an instruction to stay still. Because \u003cb\u003eevery exercise is adapted as a seated version\u003c\/b\u003e, so no one is excluded. Because it reminds you, on every page, of the \u003cb\u003egolden rule\u003c\/b\u003e: never practise in pain. No miracle promises, no therapeutic claims - a \u003cb\u003epossible complement\u003c\/b\u003e to your medical care, built with \u003cb\u003erespect\u003c\/b\u003e and \u003cb\u003eprecision\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eArthritis doesn't go away. But stiffness, the fear of movement, and discouragement can step back.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e28 days. 10 minutes a day. One joint at a time.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50021730517242,"sku":"9798180242587","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_4921835d-7456-4d66-8cf7-d74396dcc2ed.jpg?v=1786139149","url":"https:\/\/mindsourcebooks.com\/products\/gentle-tai-chi-for-arthritis-and-joints","provider":"Mind Source Books","version":"1.0","type":"link"}