{"product_id":"getting-over-ocd","title":"Getting Over Ocd","description":"Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: \u003cp\u003e\u003c\/p\u003e *Understand how OCD affects your mind and body. \u003cbr\u003e *Develop a customized plan for change. \u003cbr\u003e *Find relief from distressing intrusive thoughts. \u003cbr\u003e *Confront the situations you avoid--and discover a new sense of safety. \u003cbr\u003e *Break free of compulsive rituals. \u003cbr\u003e *Reduce anxiety and improve your relationships. \u003cp\u003e\u003c\/p\u003e The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here. \u003cp\u003e\u003c\/p\u003e Mental health professionals, see also \u003ci\u003eCognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition\u003c\/i\u003e, by David A. Clark, a state-of-the-art treatment guide.","brand":"Guilford Publications","offers":[{"title":"Default Title","offer_id":50020470751482,"sku":"9781462529704","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_9a4abce8-d7b2-4893-8da7-95ca2367393c.jpg?v=1786136860","url":"https:\/\/mindsourcebooks.com\/products\/getting-over-ocd","provider":"Mind Source Books","version":"1.0","type":"link"}