Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience [Standard

Healing Emotional Pain Workbook

$34.99
$34.99
Skip to product information
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience [Standard
  • Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience [Standard
  • Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience [Standard
Healing Emotional Pain Workbook

Healing Emotional Pain Workbook

$34.99
$34.99
$34.99 each
For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.

Book Details

ISBN
9781038758767
Binding
Paperback
Authors
Matthew McKay
Publisher
ReadHowYouWant
Published Date
August 24, 2022
Language
English
Pages
368
Physical Info
0.92 in H x 9.21 in L x 6.14 in W (1.02 lb)

You may also like