{"product_id":"healing-insomnia-disorder","title":"Healing Insomnia Disorder","description":"\u003cb\u003eYour Complete Guide to Getting the Good Sleep You Deserve.\u003c\/b\u003e\u003cb\u003eTired of Tossing and Turning?\u003c\/b\u003eIf you struggle with restless nights, racing thoughts, and constant fatigue, you're not alone. Insomnia can take a serious toll on your health, energy, and overall well-being. But the good news? You can break free from the cycle and reclaim your sleep-starting today. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA Step-by-Step Guide to Better Sleep \u003c\/b\u003e\u003cbr\u003eThis practical, easy-to-follow book takes you through a \u003cb\u003e5-week recovery plan\u003c\/b\u003e designed to help you build healthy sleep habits, manage stress, and reset your body's natural sleep cycle. Inside, you'll discover: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWeek 1: \u003c\/b\u003e The fundamentals of sleep and how to fix bad habits \u003cbr\u003e\u003cb\u003eWeek 2: \u003c\/b\u003e Proven techniques to overcome insomnia when nothing else has worked \u003cbr\u003e\u003cb\u003eWeek 3: \u003c\/b\u003e How food affects your sleep and what to eat for better rest \u003cbr\u003e\u003cb\u003eWeek 4: \u003c\/b\u003e Stress-relief strategies to quiet your racing mind at night \u003cbr\u003e\u003cb\u003eWeek 5: \u003c\/b\u003e The importance of consistency and how to maintain lasting sleep success \u003cp\u003e\u003c\/p\u003eYou'll also get \u003cb\u003einteractive tools, bedtime stories, sleep diaries, and expert advice \u003c\/b\u003eon supplements that actually work. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStart Sleeping Better Tonight! \u003c\/b\u003e\u003cbr\u003eYou \u003cb\u003edeserve\u003c\/b\u003e deep, restorative sleep-without frustration, exhaustion, or relying on medication. \u003cb\u003eHealing Insomnia Disorder \u003c\/b\u003egives you everything you need to take control of your nights and wake up feeling refreshed. \u003cp\u003e\u003c\/p\u003eReady to transform your sleep? \u003cb\u003eGet your copy today \u003c\/b\u003eand start your journey to better rest!","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50021655707898,"sku":"9798310819016","price":12.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_46789d78-d4bb-4d87-8e8d-5ff87213b355.jpg?v=1786139039","url":"https:\/\/mindsourcebooks.com\/products\/healing-insomnia-disorder","provider":"Mind Source Books","version":"1.0","type":"link"}