{"product_id":"intermittent-fasting-for-women-over-50","title":"Intermittent Fasting for Women Over 50","description":"Shift your focus from \u003ci\u003ewhat \u003c\/i\u003eyou eat to \u003ci\u003ewhen \u003c\/i\u003eyou eat for guaranteed weight loss and better life quality.\u003cp\u003eResearch shows that 43.3% of women over the age of 40 are obese, putting them at risk for serious diseases and health conditions, like high blood pressure, diabetes, coronary heart disease, stroke, or worse...death.\u003c\/p\u003e\u003cp\u003eBut, you know already know that, don't you?\u003c\/p\u003e\u003cp\u003eYou have tried to lose weight, done all sorts of diets, and starved yourself in an effort to become healthier...\u003c\/p\u003e\u003cp\u003eBut nothing ever seems to work. And even if it does, your weighing scale gets stuck after losing a few pounds - leaving you feeling like you're back where you started.\u003c\/p\u003e\u003cp\u003eSounds relatable? Then you need to try something different, something that\u003cb\u003e actually works long-term\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIntermittent fasting or IF is a weight loss management technique recommended by expert dietitians.\u003c\/p\u003e\u003cp\u003eIt is an eating plan that switches between fasting and eating on a regular schedule, allowing your body to go beyond burning calories, and start burning fat. \u003c\/p\u003e\u003cp\u003eIf you've been used to eating 3 to 5 times a day, the idea of not eating for a number of hours each day can seem hard. But this extensive guide will ease you in with clear and gradual steps so \u003cb\u003estart your new healthy lifestyle\u003c\/b\u003e without confusion.\u003c\/p\u003e\u003cp\u003eInside, you´ll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA scientific explanation of intermittent fasting\u003c\/b\u003e - what ketosis is, the health benefits of IF, and how it affects women differently\u003c\/li\u003e\n\u003cli\u003eHow to choose the fasting method that's right for you - understand the differences between alternate-day fasting, periodic fasting, and more\u003c\/li\u003e\n\u003cli\u003eHow intermittent fasting can help pre and postmenopausal women without having to resort to medication\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA simplified eating plan with superfoods\u003c\/b\u003e, including delicious beverages that satisfy your cravings, so you get the most benefits out of your IF plan\u003c\/li\u003e\n\u003cli\u003e5 proven ways to get through the initial side effects and manage your symptoms as you get started with IF\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly meal plans for whichever method of fasting you choose\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e20+ delicious, easy-to-follow recipes (complete with nutrition guide)\u003c\/b\u003e for breakfast, lunch, snacks, and dinner - no cheat days needed!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eAnd much more!\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eDon't fall for fad diets anymore - follow the more scientific method of eating instead. IF not only helps you lose weight and keep it off, but it also has a host of health benefits - from reducing inflammation and cholesterol to boosting cell repair and brain function.\u003c\/p\u003e\u003cp\u003eYour 50s could be the new 30s if you learn to take care of your overall health via intermittent fasting.\u003c\/p\u003eLose weight and live a healthier life: Scroll up and click \"Add to Cart\" right now.","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50021682053370,"sku":"9798374605945","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_f6bfc348-4efb-4a8a-84a4-754b57541223.jpg?v=1786139068","url":"https:\/\/mindsourcebooks.com\/products\/intermittent-fasting-for-women-over-50","provider":"Mind Source Books","version":"1.0","type":"link"}