Internal Time
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Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
Internal Time
$27.98
Sale price
$27.98
Regular price
Unit price
$27.98 each
Book Details
- ISBN
- 9798200632732
- Binding
- MP3 CD
- Authors
- Till Roenneberg
- Publisher
- Gildan Media Corporation
- Published Date
- January 29, 2013
- Language
- English