{"product_id":"irest-meditation","title":"Irest Meditation","description":"\u003cp\u003eA Proven Meditation Program for Profound Relaxation and Healing \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDeep rest and relaxation are critical elements in healing--yet we rarely experience truly\u003cbr\u003eprofound rest. Even with proper exercise and sleep, we continue to hold stress, tension\u003cbr\u003eand trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a\u003cbr\u003eprogram for deep relaxation, healing, and rejuvenation called iRest (Integrative\u003cbr\u003eRestoration). In iRest Meditation, he offers a complete training in this proven method, \u003cbr\u003ewhich is being used by the military to treat PTSD and has been shown through research\u003cbr\u003eto reduce depression, anxiety, insomnia, and chronic pain--as well as improve sleep, \u003cbr\u003eresiliency and well-being. \u003cp\u003e\u003c\/p\u003eEssential Practices for Resilient Well-Being \u003cp\u003e\u003c\/p\u003eBased on a modern evolution of the ancient practice of Yoga Nidra, the easy-to-learn\u003cbr\u003eiRest program provides a flexible toolbox of meditation practices that you can\u003cbr\u003eincorporate into your lifestyle to carry you through adversity. In these six audio sessions, \u003cbr\u003eDr. Miller takes you step-by-step through a progressive series of guided exercises for\u003cbr\u003emanaging stress utilizing the breath and body, decoding and balancing your emotional\u003cbr\u003estate, connecting you with deep inner resources that replenish your vital energy and\u003cbr\u003esustain you regardless of your circumstances. \u003cp\u003e\u003c\/p\u003e\"The practices in this program teach you how to respond rather than react to challenging\u003cbr\u003esituations and emotions,\" says Dr. Miller, \"allowing you to experience all of life with\u003cbr\u003eunshakeable inner peace, mental clarity, and a harmonious relationship with the world\u003cbr\u003earound you.\"","brand":"MacMillan Audio","offers":[{"title":"Default Title","offer_id":50020982948090,"sku":"9781622035366","price":69.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_60f175d1-ab30-4586-af62-87d07d4fbf59.jpg?v=1786137179","url":"https:\/\/mindsourcebooks.com\/products\/irest-meditation","provider":"Mind Source Books","version":"1.0","type":"link"}