{"product_id":"journal-therapy-for-calming-anxiety","title":"Journal Therapy for Calming Anxiety","description":"\u003cp\u003e\u003cb\u003eA 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAccording to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.\u003c\/p\u003e","brand":"Union Square \u0026 Co.","offers":[{"title":"Default Title","offer_id":50020309467386,"sku":"9781454940135","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_f509c8f5-777c-4f4c-96dd-25a633365d0f.jpg?v=1786136766","url":"https:\/\/mindsourcebooks.com\/products\/journal-therapy-for-calming-anxiety","provider":"Mind Source Books","version":"1.0","type":"link"}