{"product_id":"maps-for-longevity","title":"Maps for Longevity","description":"\u003cp\u003e\u003cstrong\u003eMaps to Longevity\u003c\/strong\u003e is a science-based guide to extending both lifespan and health span through evidence-informed strategies for healthy aging. Drawing on clinical experience and the latest research in longevity medicine, Dr. Iván O. Subervi Espinosa explores the key pillars of long-term vitality, including nutrition, exercise, restorative sleep, metabolic health, and emerging bio-hacking interventions.\u003c\/p\u003e\u003cp\u003eReaders will discover practical approaches to improving mitochondrial function, supporting metabolic flexibility, optimising NAD+ levels, protecting cognitive health, preserving muscle mass, and reducing the biological effects of ageing. The book also examines cutting-edge topics such as polytechnics, telomere biology, peptide therapies, red light therapy, and longevity-focused lifestyle interventions.\u003c\/p\u003e\u003cp\u003eCombining scientific insight with actionable protocols, \u003cstrong\u003eMaps to Longevity\u003c\/strong\u003e provides a comprehensive road map for anyone seeking to improve health, increase resilience, maintain independence, and live a longer, more vibrant life.\u003c\/p\u003e","brand":"Pulp House Publishing","offers":[{"title":"Default Title","offer_id":50021817647354,"sku":"9798256128838","price":17.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_6ce8da9b-1867-4e91-8270-4ecf5c0d0304.jpg?v=1786139295","url":"https:\/\/mindsourcebooks.com\/products\/maps-for-longevity","provider":"Mind Source Books","version":"1.0","type":"link"}