{"product_id":"meditations-for-weight-loss","title":"Meditations for weight loss","description":"\u003cstrong\u003eMost adults have, in some points in their lives, eaten excessively due to stress, anxiety, depression and other emotional turmoil and changes.\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eThese behaviors can undo all the hard work that you put in to tone your body.\u003c\/p\u003e\u003cp\u003eWhen you watch what you are eat and refrain from emotional eating through the power of meditation, the excess weight will begin to come off.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDo you want to lose weight without any extra effort? \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAre you tired of extensive exercise routines and fad diets?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book can be the solution for all your problems because it explains the nurturing effect meditation can have on your mind and body and how it can help you lose those extra ponds that don't seem to come off, no matter what you try.\u003c\/p\u003e\u003cp\u003eThis book aims to educate others about the primary variables that can make you gain weight and how little changes in daily habits, in addition to meditation, can help you shed those extra pounds.\u003c\/p\u003e\u003cp\u003eIn this book you can get a better understanding of: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEating the right food at the right time\u003c\/li\u003e\n\u003cli\u003eUnderstanding your gut\u003c\/li\u003e\n\u003cli\u003eFinding the solution to problems relating to metabolism\u003c\/li\u003e\n\u003cli\u003eThe relationship carbohydrates and fats have with calories\u003c\/li\u003e\n\u003cli\u003eHow simple meditation strategies can fulfill your life with relaxation and tranquility\u003c\/li\u003e\n\u003cli\u003eHow you can your weight loss journey\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHave you ever heard about mind-body connection? \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you haven't, you are missing a vital part of information from what you know about weight loss and fitness. Controlling your mind can be instrumental in stopping yourself from eating food that is not so good for your fitness goals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow do you overcome mental obstacles that can inhibit weight loss?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMany people are guilty of eating to comfort themselves.\u003c\/p\u003e\u003cp\u003eFood is not just fuel for many of us. A feeling of loneliness or a bad day at work can be chased away with a double pepperoni pizza or a pint of your favorite ice cream.\u003c\/p\u003e\u003cp\u003eIn this book you will discover how mental blocks can stop you from losing fat in your body.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow can meditation help to attain a perfect balance of peace and health?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNurturing your mind is crucial to find the perfect balance of peace and health. You can teach yourself what to eat but if you don't develop a healthy relationship of your mind with your body, losing weight can take a toll on your mental health, stressing you out and doing exactly the opposite of what you want. Meditation is the holistic solution to help solve this problem.\u003c\/p\u003e\u003cp\u003eThis book has all the fitness strategies that can help you manage your weight and hone your body into a finely sculpted vision that you are proud to show off. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStop reading this and get the book now!\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50021877612794,"sku":"9798604975091","price":17.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_fbf3f522-e78a-4b23-b66c-db5de06980b8.jpg?v=1786139389","url":"https:\/\/mindsourcebooks.com\/products\/meditations-for-weight-loss","provider":"Mind Source Books","version":"1.0","type":"link"}