Mindful Compassion
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Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
Mindful Compassion
$18.99
Sale price
$18.99
Regular price
Unit price
$18.99 each
Book Details
- ISBN
- 9781472119902
- Binding
- Paperback
- Authors
- Paul Gilbert
- Publisher
- Robinson Press
- Published Date
- June 5, 2025
- Language
- English
- Pages
- 528
- Physical Info
- 1.1 in H x 8 in L x 5 in W (1.0 lb)