{"product_id":"mindful-compassion","title":"Mindful Compassion","description":"Based on the latest work from Professor Paul Gilbert OBE, bestselling author of \u003ci\u003eThe Compassionate Mind\u003c\/i\u003e, and Buddhist expert Choden. \u003cp\u003e\u003c\/p\u003e Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. \u003cp\u003e\u003c\/p\u003e In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.","brand":"Robinson Press","offers":[{"title":"Default Title","offer_id":50020539072762,"sku":"9781472119902","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_0711d383-d673-4e7e-92be-768389eb2355.jpg?v=1786136930","url":"https:\/\/mindsourcebooks.com\/products\/mindful-compassion","provider":"Mind Source Books","version":"1.0","type":"link"}