Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere

Mindfulness on the Go

$8.95
$8.95
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Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere
  • Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere
  • Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere
Mindfulness on the Go

Mindfulness on the Go

$8.95
$8.95
$8.95 each
Mindfulness practices anyone can do anytime.

If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.

Book Details

ISBN
9781611801705
Binding
Paperback
Authors
Jan Chozen Bays
Publisher
Shambhala
Published Date
December 2, 2014
Language
English
Pages
248
Physical Info
0.7 in H x 5 in L x 3.3 in W (0.2 lb)

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