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Especially if you're struggling with mood changes, you need a mood journal. A mood journal provides pages where you can document your mood - its intensity and subtlety. Documenting your mood allows for a thorough analysis of the factors that made you feel how you felt and how you can change those factors to improve your reaction next time.
Mood Journal
$15.99
Sale price
$15.99
Regular price
Unit price
$15.99 each
Book Details
- ISBN
- 9781681452357
- Binding
- Paperback
- Authors
- Speedy Publishing LLC
- Publisher
- Speedy Publishing Books
- Published Date
- April 24, 2015
- Language
- English
- Pages
- 50
- Physical Info
- 0.1 in H x 11 in L x 8.5 in W (0.31 lb)