{"product_id":"movement-redefined-fundamentals","title":"Movement Redefined Fundamentals","description":"As someone with a PhD in kinesiology (exercise science) and who's been a personal trainer for 20+ years while working with thousands of clients from all walks of life including hundreds of professional athletes, I know exactly what it takes to optimize your training and fitness. That's why I wrote this book so you can have access to these same methods. \u003cp\u003e\u003c\/p\u003eTraditional strength training \u0026amp; workout protocols seen in mainstream fitness not only led to training plateaus but actually caused many injuries in my body. \u003cb\u003eThe training methods in this book healed my body and changed my life. It's done the same for tens of thousands around the world.\u003c\/b\u003e I want you to have access to this same information all based on foundational principles of exercise science and kinesiology. \u003cp\u003e\u003c\/p\u003eIn this simple, \u003cb\u003e50-page, step-by-step Instructional \u0026amp; Tutorial Guide\u003c\/b\u003e I teach you how to: \u003cp\u003e\u003c\/p\u003e-Maximize muscle growth, hypertrophy, size, and muscularity as a natural lifter without drugs or ergogenic aids. \u003cp\u003e\u003c\/p\u003e-Master your body mechanics, technique, muscle function, and lifting form. \u003cp\u003e\u003c\/p\u003e-Become pain-free, fix your joint pain, and recover from injuries. \u003cp\u003e\u003c\/p\u003e-\u003cb\u003eBulletproof your body \u003c\/b\u003eto avoid injuries in the weight room, sports, physical activity, and everyday life. \u003cp\u003e\u003c\/p\u003e-Maximize strength, power output, and speed. \u003cp\u003e\u003c\/p\u003e-Use 90 degree eccentric isometrics to optimize your body's physiological function, physique, fitness, and health.\u003cp\u003e-This is the ultimate Instructional Tutorial Book and Training Manual!!\u003c\/p\u003e\u003cp\u003eI created this book to be a \u003cb\u003esupplement for those who don't train with me in-person\u003c\/b\u003e. \u003cb\u003eThink of this as a one-on-one personal training session where I walk you through the foundations of my training system\u003c\/b\u003e and instruct you how to perform every foundational movement pattern I use with all of my clients and athletes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis instructional manual \u003cb\u003eincludes dozens of video tutorials (links \u0026amp; QR codes) to help you troubleshoot \u003c\/b\u003eand fine-tune your form as if was standing in person next to you teaching you the movements. I even have my own personal training clients use this manual during their workouts where I'm not with them. That's how precisely laid out this tutorial book is.\u003c\/p\u003e\u003cp\u003e-This book \u003ci\u003eMOVEMENT REDEFINED Fundamentals\u003c\/i\u003e is a simplified version of my 600 page book \u003ci\u003eMOVEMENT REDEFINED\u003c\/i\u003e that I wrote several years ago. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis simplified version is suitable for any and all individuals looking to maximize movement, performance, and physiology including high level athletes, bodybuilders, powerlifters, general populations, weekend warriors, rehab clients, and more. \u003cp\u003e\u003c\/p\u003eThis is the \u003cb\u003eultimate training resource for personal trainers, strength coaches, physical therapists, athletic trainers, rehabilitative specialists\u003c\/b\u003e, hands-on practitioners, physiologists, and kinesiologists looking to maximize their movement, performance, muscularity, joint health, body composition, and overall health of their clients, athletes, and patients.\u003cp\u003eThis training manual provides incredible educational material and data to satisfy the most educated scientists and kinesiologists yet also enough practical information, synthesized down for any layperson, novice, and fitness enthusiast. Simply, this is the book for the expert as well as the novice as it will help you transform your movement, health, and physique! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis is book is part of a series of books including my large text book Movement Redefined (on my website), Movement Redefined Fundamentals (this book which is smaller version of the larger text book), and Mind, Body Spirit - Redefined (also available on Amazon)","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50021640798458,"sku":"9798263149857","price":13.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_21b534ef-94d3-460f-821a-52dfedad4f9e.jpg?v=1786139017","url":"https:\/\/mindsourcebooks.com\/products\/movement-redefined-fundamentals","provider":"Mind Source Books","version":"1.0","type":"link"}