{"product_id":"not-a-diet-book","title":"Not a Diet Book","description":"\u003cp\u003e\u003cstrong\u003e*The No.1 \u003cem\u003eSunday Times\u003c\/em\u003e Bestseller\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eJames Smith has already changed thousands of lives with his international phenomenon \u003cem\u003eNot A Diet Book\u003c\/em\u003e. Are you ready to change yours?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you sick of always wearing black and getting undressed in the dark?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you fixated with a number on the scales?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you afraid to step into the gym and commit to a routine?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs your confidence at an all-time low?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs all of this having a negative impact on your life, relationships and happiness?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWith every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: \u003cbr\u003e- Fat loss versus muscle gain\u003cbr\u003e- Metabolism and 'body types'\u003cbr\u003e- Protein targets and calorie tracking\u003cbr\u003e- Common fitness fallacies\u003cbr\u003e- Female fat loss\u003cbr\u003e- Supplements\u003cbr\u003e- Training versus exercising\u003cbr\u003e- The importance of sleep\u003cbr\u003e- Forming habits\u003c\/p\u003e\u003cp\u003eThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":50010214400250,"sku":"9780008374297","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0840\/1253\/1962\/files\/imageloader_4c55c036-0a18-475e-9521-692268c8b8aa.jpg?v=1786130836","url":"https:\/\/mindsourcebooks.com\/products\/not-a-diet-book","provider":"Mind Source Books","version":"1.0","type":"link"}